Personal Training – Personal training is an individualized program, formatted to match your goals and needs. This type of instruction is for those who prefer to work out one-on-one with a professional trainer, who may need somebody to keep them honest and on track, who have special fitness needs or fitness areas they’d like to specifically focus on, and for people who want to see results quickly! This service is 100% tailored to fit your own personal goals. People often see amazing results from this type of training because the trainers will take into account your lifestyle, goals, weaknesses and strengths to formulate workouts that get you on the fast track to where you want to be!
Research has proven that Therapeutic Recreation has many benefits. Some of these include improved memory skills, heightened sensory awareness, improved communication, improved self-expression, increased endurance, increased mobility and range of motion, improved fine/gross motor skills, increased socialization, increased self-esteem, decreased depression, decreased boredom. Therapeutic Recreation can also help decrease behavior problems associated with Dementia such as wandering, sundown syndrome, anxiety/agitation, and screaming/yelling.